But what about the bigger issues, when the body gets ill, diseased, or damaged? Now with Your Body Speaks Your Mind, Deb Shapiro--author of The Body Mind Workbook and Unconditional Love--shows you a practical way to learn the language of your body so you can understand how your thoughts and feelings directly affect your physical health. The body shows us what we are unconsciously ignoring,denying,or repressing, she says.
With her breakthrough book, readers learn: A system-by-system guide to your body that reveals what it is telling you about yourself A cross-referenced index of symptomatic illnesses, from headaches to pneumonia, and the emotional imbalances they symbolize Creative visualization and meditation techniques on CD to enhance your ability to listen to, communicate with, and heal your body, and more Healing is a continual journey--one of embracing ourselves ever more deeply, explains Deb Shapiro.
Your Body Speaks Your Mind takes you on that journey, deepening your relationship with your own mind and body. Revised and updated UK bestseller. This product can be shipped within the US and Canada only. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body.
Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.
What are your symptoms and illnesses telling you about yourself? Debbie Shapiro examines this intimate connection between the mind and body in Your Body Speaks Your Mind, revealing insights into how our emotional and psychological states affect us physically. Comparing various medical approaches, Shapiro intersperses case studies, research and exercises as she explores the bodymind connection -- how unresolved thoughts and feelings affect our health and manifest as illness in specific parts of the body.
We are given tools for using the power of the mind and heart to heal the body through breath awareness, movement, re-laxation, meditation, creative visualization, and other complementary healing techniques. In Your Body Speaks Your Mind, we find that the path back to health is a journey of self trust and inner strength. In the process we come to a different purpose, one that gives rise to a new priority: that of our salvation, our freedom, and a discovery of our true potential.
Just under the surface of your awareness, your body, mind, and spirit are using energetic signaling to communicate constantly with one another. This clear and practical guide teaches you how to understand and "speak" energy so you can participate in your body, mind, and spirit's unique creation of self.
Easy-to-use explorations, exercises, and practices enable you to tap into your internal guidance system and activate your body's innate capacity to thrive. Theorists on either side developed separate languages and philosophies to explain symptoms. This distinction has left many clinicians unable to treat successfully patients whose symptoms—such as headaches, conversion paralysis, and seizures—arise from the place where mind and body meet. This approach can be used across all categories of somatic symptoms, from factitious ones to medical illnesses such as asthma or migraine headaches.
The authors show how somatic symptoms are often related to unspeakable dilemmas, as in the case of a child who, after discovering a parent's marital infidelity, is afraid to disclose the secret and begins having blackout spells for which a neurologist can find no physiological basis. These dilemmas can be understood only if a clinician creates the kind of relationship in which privately held stories of fear, shame, and threat can be told safely.
Detailed case studies and numerous brief examples vividly illustrate techniques for helping patients escape the dilemmas that bind their bodies by finding new language and stories that can free them. In an innovative section, the authors rethink the current ideas and practices of psychopharmacology.
This book offers all clinicians—psychiatrists, social workers, psychologists, nurses, physicians, and family therapists—a way to use language to help patients resolve bodily symptoms.
It avoids the stigmatization that patients and families so often experience—and the frustration clinicians feel—when struggling to find answers for mind-body problems. This unique book fills a gap in research in this area, providing personal and theoretical perspectives on trauma and recovery.
The contributors tell powerful stories of traumatic childhood events, including bereavement, abuse and evacuation and separation from parents. They document their reactions to trauma whether through illness, disability, addiction, psychosomatic disorders, self-harming behaviours or dissociation.
Each author also shows the pathway they have taken towards transforming their bodies to well-being. This will be a valuable resource for those who are dealing with the impact of childhood trauma in their own lives; their families and friends whose lives are also touched; workers in the field of trauma, especially medical practitioners who can sometimes feel helpless when faced with patients whose symptoms they cannot understand or heal; and counsellors, psychotherapists and psychologists.
This book will also be of value to researchers interested in narrative research methods. But what about the bigger issues, when the body gets ill, diseased, or damaged? Now with Your Body Speaks Your Mind, Deb Shapiro--author of The Body Mind Workbook and Unconditional Love--shows you a practical way to learn the language of your body so you can understand how your thoughts and feelings directly affect your physical health.
The body shows us what we are unconsciously ignoring,denying,or repressing, she says. With her breakthrough book, readers learn: A system-by-system guide to your body that reveals what it is telling you about yourself A cross-referenced index of symptomatic illnesses, from headaches to pneumonia, and the emotional imbalances they symbolize Creative visualization and meditation techniques on CD to enhance your ability to listen to, communicate with, and heal your body, and more Healing is a continual journey--one of embracing ourselves ever more deeply, explains Deb Shapiro.
Your Body Speaks Your Mind takes you on that journey, deepening your relationship with your own mind and body. Revised and updated UK bestseller. This product can be shipped within the US and Canada only. What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body's 'language of symptoms' can increase your potential for healing.
She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body.
Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing. Fully updated and expanded edition of the classic book on body-mind. To be healed is to make ourselves whole, embracing our lost voices and forgotten selves that have been denied and therefore hidden.
Debbie Shapiro examines this intimate connection between the mind and body in Your Body Speaks Your Mind, revealing insights into how our emotional and psychological states affect us physically. Comparing various medical approaches, Shapiro intersperses case studies, research and exercises as she explores the bodymind connection -- how unresolved thoughts and feelings affect our health and manifest as illness in specific parts of the body. This healing guide explores the structural body from the head to the toes, and the inner relationship of each part.
We are given tools for using the power of the mind and heart to heal the body through breath awareness, movement, re-laxation, meditation, creative visualization, and other complementary healing techniques. In Your Body Speaks Your Mind, we find that the path back to health is a journey of self trust and inner strength.
In the process we come to a different purpose, one that gives rise to a new priority: that of our salvation, our freedom, and a discovery of our true potential. Just under the surface of your awareness, your body, mind, and spirit are using energetic signaling to communicate constantly with one another. This clear and practical guide teaches you how to understand and "speak" energy so you can participate in your body, mind, and spirit's unique creation of self.
Easy-to-use explorations, exercises, and practices enable you to tap into your internal guidance system and activate your body's innate capacity to thrive. Offers alternative and conventional therapies for skin ailments, as well as information on nail and hair care and on detecting skin cancer. For decades, health care providers have worked as though there were a monolithic wall dividing the ailments of the mind from those of the body.
Theorists on either side developed separate languages and philosophies to explain symptoms. This distinction has left many clinicians unable to treat successfully patients whose symptoms—such as headaches, conversion paralysis, and seizures—arise from the place where mind and body meet. In this book, the authors describe a powerful narrative therapy, one that relies on the wisdom and everyday language of patients' real-life stories instead of the expert knowledge and professional language of the clinician.
This approach can be used across all categories of somatic symptoms, from factitious ones to medical illnesses such as asthma or migraine headaches. The authors show how somatic symptoms are often related to unspeakable dilemmas, as in the case of a child who, after discovering a parent's marital infidelity, is afraid to disclose the secret and begins having blackout spells for which a neurologist can find no physiological basis.
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